Let me show you how.
Relaxing and stretching comes easily for me. Me! Mom likes to stretch too. She does a workout with the NY City Ballet. I should
clarify that. She recommends the
New York City Ballet Workout; she gives it 4s.
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Bullet demonstrates the initial position for the Opposite Arm & Leg Extensions - a controlled exercise to
strengthen the back and elongate the spine.
1. Lie on stomach, feet parallel, palms down, activate abdominals, inhale...
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