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Tash Photo Gallery Exhibit
Relax ... and stretch.
navybar

Let me show you how.


Relax. I will show you how.

Relaxing and stretching comes easily for me. Me! Mom likes to stretch too. She does a workout with the NY City Ballet. I should clarify that. She recommends the New York City Ballet Workout; she gives it 4s.

Bullet demonstrates excercise

Bullet demonstrates the initial position for the Opposite Arm & Leg Extensions - a controlled exercise to strengthen the back and elongate the spine.

1. Lie on stomach, feet parallel, palms down, activate abdominals, inhale...



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